Motivation 101

Firstly, Happy New Year. I appreciate it’s been a while since my last blog so allow me to offer my apologies to readers of lifelawandotherthings. I would say that life got in the way, but that would contradict the message in my first ever blog, so no excuses – look for more regular posts from this point forward.

In writing this post, I was inspired by a conversation that I had with one of my best friends a while back. I suppose he thought I had forgotten about it, perhaps he had himself, but at the time I remember thinking that it was so important that the need to write it became etched in my memory, as weighty and ever-present as a university thesis deadline.

The topic of this post is motivation: what it is, how to get it and how to maintain it.  Motivation is vital because with it, we are propelled towards our goals and objectives and without it, we struggle to get anything meaningful done at all. I hope this blog helps readers to find the motivation for achieving whatever goals they have in mind for 2018 and to maintain this motivation in their day-to-day lives.

What is Motivation?

Motivation has been defined as the “desire and willingness to achieve a particular goal or objective”.  This definition makes it clear that motivation is indivisibly bound up with goals and objectives and in order to have motivation, we must necessarily have these things also. Whilst goals and objectives are essential to the definition, when we speak of motivation in everyday parlance, what we are often alluding to is the “desire and willingness” aspect of the definition. Desire is our wish to achieve a particular objective and willingness is the state of being prepared to achieve a particular outcome. Desire and willingness are the very essence of motivation and once harnessed, these two things propel us towards our goals and objectives.

How to get motivation?

As motivation is the desire and willingness to achieve a particular goal or objective, it is first necessary that we determine precisely what the goals and objectives are that we would like to achieve. Many people claim that they lack motivation but when we enquire deeper into why this is, it becomes clear that they haven’t actually determined the object of their efforts. Once we have taken the step of clearly setting out our goals and objectives, then we may find this alone provides us with the hefty dose of motivation needed to achieve them!

Our desire and motivation to achieve a particular outcome is increased if, as well as clearly defining our goals and objectives at the outset (I find writing them down particularly useful), we also think carefully about why we want to achieve a particular goal or objective. As an example, if my goal is to establish a charity mentoring disadvantaged ethnic minority university students, then I will not simply write this goal down on its own, but I will also set out why I want to achieve this goal i.e. to improve minority representation in the workplace. There can be a host of reasons why we want to achieve a particular goal or objective but once we have outlined some, or at least one of these reasons, we will find that motivating ourselves to achieve them becomes a lot easier.

How to Maintain Motivation?

Maintaining motivation over a period of time can be extremely difficult. Although initially we may have clearly defined goals and objectives and start out energised to achieve them, over time we may find that this desire lulls and this can seriously hamper, if not derail our ability to achieve our goals and objectives altogether. Personally when my motivation to achieve a particular outcome starts to decrease, there are a few useful methods I use which serve to reinvigorate this motivation – the following serves as a collection of some these methods

1. Return to the goal

My first tip for maintaining motivation is to regularly return to the goal or objective that we are striving to achieve and the reasons for it. This is where the benefit of writing down our goals becomes clearer because if our motivation starts to drag, we can easily revisit our written goals, be easily reminded of what they are and the reasons for why we set out to achieve them in the first place. For me this is one of the best ways to get fired-up again to achieve my goals.

2. Books

Another way of maintaining motivation is through reading books that specifically deal with this topic. There are several books available that can help with motivation and two of my favourites are The Magic of Thinking Big by David J Schwarz and Stop the Excuses by Wayne Dyer; both of these books contain essential messages and helpful tips that help me to galvanise myself back into action whenever my motivation starts to decrease.

3. Motivational videos

I also am a big fan of motivational videos: Some of my favourite speakers are TD Jakes and Les Brown, but there are also a host of excellent compilation videos available on Youtube that I find help motivate me, particularly during preparation for exams and interviews. During my Masters I watched these on a fairly regular basis and found that the positive messages they contain about how to overcome fear and laziness fired me up and made me feel very much willing and able to achieve my goals.

 

Whilst motivation and the state of being motivated can at times seem elusive, it is worth remembering that if our reasons are clear then our motivation should follow.  When this motivation lags, far from this being the end of the world, we can return to our reasons and use a variety of aids to propel ourselves back into action. This should keep us on track and consistently moving towards whatever goals and objectives we set ourselves!

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